GLUTEN FREE GRANOLA vs SALTED CARAMEL PECAN OATMEAL
Nutrition comparison per 100 g serving
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SALTED CARAMEL PECAN OATMEAL wins in 5 out of 11 nutrient categories
GLUTEN FREE GRANOLA: 4
vs
SALTED CARAMEL PECAN OATMEAL: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 346 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 57.1 g | 53.9 g | |
| Fat | 25 g | 4.8 g | |
| Fiber | 7.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 107 MG | 21 MG |