GLUTEN FREE GRANOLA vs GOURMET NUT
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE GRANOLA wins in 5 out of 10 nutrient categories
GLUTEN FREE GRANOLA: 5
vs
GOURMET NUT: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 491 cal | 433 cal | |
| Protein | 15.8 g | 6.7 g | |
| Carbs | 56.1 g | 73.3 g | |
| Fat | 24.6 g | 11.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 228 MG | 400 MG |