GLUTEN FREE GRANOLA vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE GRANOLA: 4
vs
FLAKE & GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 418 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 56.1 g | 72.7 g | |
| Fat | 24.6 g | 10.9 g | |
| Fiber | 8.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 228 MG | 291 MG |