GLUTEN FREE GOLDEN WAFFLE vs CINNAMON BROWN SUGAR PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR PROTEIN WAFFLES wins in 10 out of 12 nutrient categories
GLUTEN FREE GOLDEN WAFFLE: 1
vs
CINNAMON BROWN SUGAR PROTEIN WAFFLES: 10
(1 ties)
Overview
| Nutrient | GLUTEN FREE GOLDEN WAFFLE | CINNAMON BROWN SUGAR PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 460 cal | 303 cal | |
| Protein | 6 g | 17.1 g | |
| Carbs | 52 g | 27.6 g | |
| Fat | 24 g | 14.5 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE GOLDEN WAFFLE | CINNAMON BROWN SUGAR PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 7.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 270 MG | 421 MG |