GLUTEN FREE GOLDEN WAFFLE vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 11 out of 16 nutrient categories
GLUTEN FREE GOLDEN WAFFLE: 2
vs
BUTTERMILK PANCAKES: 11
(3 ties)
Overview
| Nutrient | GLUTEN FREE GOLDEN WAFFLE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 460 cal | 205 cal | |
| Protein | 6 g | 4.3 g | |
| Carbs | 52 g | 42.7 g | |
| Fat | 24 g | 2.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GOLDEN WAFFLE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GOLDEN WAFFLE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 68 MG | |
| Iron, Fe | 7.2 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 270 MG | 368 MG |