GLUTEN FREE GOLDEN WAFFLE vs AUTHENTIC BELGIAN WAFFLES WITH BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE GOLDEN WAFFLE: 4
vs
AUTHENTIC BELGIAN WAFFLES WITH BUTTER: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE GOLDEN WAFFLE | AUTHENTIC BELGIAN WAFFLES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 460 cal | 444 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 52 g | 53.3 g | |
| Fat | 24 g | 22.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GOLDEN WAFFLE | AUTHENTIC BELGIAN WAFFLES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GOLDEN WAFFLE | AUTHENTIC BELGIAN WAFFLES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 7.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 400 MG |