GLUTEN FREE GARLIC CROUTONS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
GLUTEN FREE GARLIC CROUTONS: 1
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE GARLIC CROUTONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 295 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 57.1 g | 55.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GARLIC CROUTONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GARLIC CROUTONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Sodium, Na | 571 MG | 410 MG |