GLUTEN FREE GARLIC CROUTONS vs MARBLE RYE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE LOAF wins in 8 out of 10 nutrient categories
GLUTEN FREE GARLIC CROUTONS: 1
vs
MARBLE RYE LOAF: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE GARLIC CROUTONS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 268 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 57.1 g | 51.8 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE GARLIC CROUTONS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 571 MG | 500 MG |