GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX vs OATMEAL GOURMET MIX COOKIE
Nutrition comparison per 100 g serving
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GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX wins in 8 out of 12 nutrient categories
GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX: 8
vs
OATMEAL GOURMET MIX COOKIE: 1
(3 ties)
Overview
| Nutrient | GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX | OATMEAL GOURMET MIX COOKIE | Winner |
|---|---|---|---|
| Calories | 358 cal | 385 cal | |
| Protein | 11.3 g | 3.9 g | |
| Carbs | 66.0 g | 84.6 g | |
| Fat | 6.6 g | 1.9 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX | OATMEAL GOURMET MIX COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX | OATMEAL GOURMET MIX COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 887 MG | 423 MG |