GLUTEN FREE FLOUR BLEND vs JOAN'S
Nutrition comparison per 100 g serving
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GLUTEN FREE FLOUR BLEND wins in 5 out of 12 nutrient categories
GLUTEN FREE FLOUR BLEND: 5
vs
JOAN'S: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE FLOUR BLEND | JOAN'S | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 77.8 g | 85.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLOUR BLEND | JOAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE FLOUR BLEND | JOAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG |