GLUTEN FREE FETTUCCINE PASTA vs GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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GRAIN & LEGUME PASTA wins in 9 out of 13 nutrient categories
GLUTEN FREE FETTUCCINE PASTA: 0
vs
GRAIN & LEGUME PASTA: 9
(4 ties)
Overview
| Nutrient | GLUTEN FREE FETTUCCINE PASTA | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FETTUCCINE PASTA | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE FETTUCCINE PASTA | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 138 MG | 466 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |