GLUTEN FREE ELBOWS PASTA vs PLANT BASED PASTA
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 5 out of 10 nutrient categories
GLUTEN FREE ELBOWS PASTA: 3
vs
PLANT BASED PASTA: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE ELBOWS PASTA | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 7.1 g | 23.6 g | |
| Carbs | 78.6 g | 54.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ELBOWS PASTA | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |