GLUTEN FREE ELBOWS PASTA vs OCEAN ADVENTURES PASTA
Nutrition comparison per 100 g serving
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OCEAN ADVENTURES PASTA wins in 7 out of 13 nutrient categories
GLUTEN FREE ELBOWS PASTA: 2
vs
OCEAN ADVENTURES PASTA: 7
(4 ties)
Overview
| Nutrient | GLUTEN FREE ELBOWS PASTA | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ELBOWS PASTA | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE ELBOWS PASTA | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 138 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |