GLUTEN FREE ELBOWS PASTA vs BROWN RICE PASTA SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE PASTA SHELLS wins in 5 out of 14 nutrient categories
GLUTEN FREE ELBOWS PASTA: 4
vs
BROWN RICE PASTA SHELLS: 5
(5 ties)
Overview
| Nutrient | GLUTEN FREE ELBOWS PASTA | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 383 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 78.3 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ELBOWS PASTA | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ELBOWS PASTA | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 138 MG | 158 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |