GLUTEN-FREE EGG NOODLES vs GERMAN SPAETZLE IN MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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GERMAN SPAETZLE IN MUSHROOM SAUCE wins in 4 out of 10 nutrient categories
GLUTEN-FREE EGG NOODLES: 3
vs
GERMAN SPAETZLE IN MUSHROOM SAUCE: 4
(3 ties)
Overview
| Nutrient | GLUTEN-FREE EGG NOODLES | GERMAN SPAETZLE IN MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 5.3 g | 14.5 g | |
| Carbs | 73.7 g | 62.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE EGG NOODLES | GERMAN SPAETZLE IN MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE EGG NOODLES | GERMAN SPAETZLE IN MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 9 MG | 1,129 MG |