GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD vs 21 GRAIN & SEEDS THIN SLICE BREAD
Nutrition comparison per 100 g serving
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GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD wins in 5 out of 11 nutrient categories
GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD: 5
vs
21 GRAIN & SEEDS THIN SLICE BREAD: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 312 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 43.2 g | 53.1 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 10.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 459 MG | 391 MG |