GLUTEN FREE CROUTONS vs BRAN BREAD STICKS
Nutrition comparison per 100 g serving
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GLUTEN FREE CROUTONS wins in 6 out of 10 nutrient categories
GLUTEN FREE CROUTONS: 6
vs
BRAN BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE CROUTONS | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 404 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 71.4 g | 74 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CROUTONS | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CROUTONS | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 714 MG | 455 MG |