GLUTEN FREE CRACKERS BAKED vs SALTED CRACKERS
Nutrition comparison per 100 g serving
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SALTED CRACKERS wins in 5 out of 10 nutrient categories
GLUTEN FREE CRACKERS BAKED: 3
vs
SALTED CRACKERS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS BAKED | SALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS BAKED | SALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 102 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 297 MG | 239 MG | |
| Sodium, Na | 600 MG | 800 MG |