GLUTEN FREE CRACKERS vs PEPPER JACK
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 11 nutrient categories
GLUTEN FREE CRACKERS: 4
vs
PEPPER JACK: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 35.7 g | 70 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 90 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 464 MG | 667 MG |