GLUTEN FREE CORNMEAL vs COCONUT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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COCONUT ORGANIC FLOUR wins in 7 out of 11 nutrient categories
GLUTEN FREE CORNMEAL: 2
vs
COCONUT ORGANIC FLOUR: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORNMEAL | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 7.9 g | 15.4 g | |
| Carbs | 79.0 g | 61.5 g | |
| Fat | 4.0 g | 11.5 g | |
| Fiber | 13.2 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNMEAL | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNMEAL | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 7.7 MG | |
| Potassium, K | 355 MG | 1,346 MG | |
| Sodium, Na | 0 MG | 77 MG |