GLUTEN FREE CORNBREAD MIX vs WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
GLUTEN FREE CORNBREAD MIX: 2
vs
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE CORNBREAD MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 325 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 80.8 g | 72.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CORNBREAD MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 275 MG | |
| Iron, Fe | 1.2 MG | 5.3 MG | |
| Potassium, K | 77 MG | 450 MG | |
| Sodium, Na | 731 MG | 725 MG |