GLUTEN FREE CORN & RICE SPAGHETTI PASTA vs CHEESE & SPINACH
Nutrition comparison per 100 g serving
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CHEESE & SPINACH wins in 6 out of 11 nutrient categories
GLUTEN FREE CORN & RICE SPAGHETTI PASTA: 2
vs
CHEESE & SPINACH: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORN & RICE SPAGHETTI PASTA | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 223 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 76.8 g | 35.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN & RICE SPAGHETTI PASTA | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN & RICE SPAGHETTI PASTA | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |