GLUTEN FREE CORN PASTA vs TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
TAMALES wins in 7 out of 11 nutrient categories
GLUTEN FREE CORN PASTA: 2
vs
TAMALES: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORN PASTA | TAMALES | Winner |
|---|---|---|---|
| Calories | 345 cal | 190 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 80 g | 19.7 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN PASTA | TAMALES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN PASTA | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 100 MG | 165 MG | |
| Sodium, Na | 0 MG | 352 MG |