GLUTEN-FREE COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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GLUTEN-FREE COOKIES wins in 5 out of 13 nutrient categories
GLUTEN-FREE COOKIES: 5
vs
SPAANS: 4
(4 ties)
Overview
| Nutrient | GLUTEN-FREE COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 531 MG | 214 MG |