GLUTEN FREE COOKIE MIX vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFIN MIX wins in 10 out of 16 nutrient categories
GLUTEN FREE COOKIE MIX: 4
vs
LEMON POPPY SEED MUFFIN MIX: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE COOKIE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 389 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 87.0 g | 77.8 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE COOKIE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE COOKIE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 457 MG | 458 MG |