GLUTEN-FREE COCONUT FLOUR vs TAPICA FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE COCONUT FLOUR wins in 4 out of 10 nutrient categories
GLUTEN-FREE COCONUT FLOUR: 4
vs
TAPICA FLOUR: 3
(3 ties)
Overview
| Nutrient | GLUTEN-FREE COCONUT FLOUR | TAPICA FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 800 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 60 g | 100 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE COCONUT FLOUR | TAPICA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE COCONUT FLOUR | TAPICA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 12 MG | 54 MG | |
| Sodium, Na | 0 MG | 500 MG |