GLUTEN-FREE COCONUT FLOUR vs 100% PURE CORN STARCH
Nutrition comparison per 100 g serving
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GLUTEN-FREE COCONUT FLOUR wins in 5 out of 10 nutrient categories
GLUTEN-FREE COCONUT FLOUR: 5
vs
100% PURE CORN STARCH: 3
(2 ties)
Overview
| Nutrient | GLUTEN-FREE COCONUT FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,125 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 60 g | 300 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 40 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE COCONUT FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 187.5 MG |
Minerals
| Mineral | GLUTEN-FREE COCONUT FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 12 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |