GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD vs 100% WHOLE WHEAT HAMBURGER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER wins in 10 out of 15 nutrient categories
GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD: 1
vs
100% WHOLE WHEAT HAMBURGER: 10
(4 ties)
Overview
| Nutrient | GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calories | 289 cal | 228 cal | |
| Protein | 2.6 g | 10.5 g | |
| Carbs | 39.5 g | 43.9 g | |
| Fat | 15.8 g | 3.5 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 263 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 53 MG | 219 MG | |
| Sodium, Na | 355 MG | 456 MG |