GLUTEN FREE CHICKPEA PASTA vs PENNE PASTA
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 7 out of 15 nutrient categories
GLUTEN FREE CHICKPEA PASTA: 5
vs
PENNE PASTA: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHICKPEA PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 10,500 cal | 345 cal | |
| Protein | 600 g | 12.1 g | |
| Carbs | 1,700 g | 72.4 g | |
| Fat | 150 g | 1.7 g | |
| Fiber | 350 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKPEA PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 241 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKPEA PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 3,000 MG | 0 MG | |
| Iron, Fe | 135 MG | 3.1 MG | |
| Potassium, K | 31,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |