GLUTEN FREE CHICKEN NUGGETS vs SEAFOOD LOBSTER BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE CHICKEN NUGGETS: 3
vs
SEAFOOD LOBSTER BITES: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN NUGGETS | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 212 cal | 188 cal | |
| Protein | 23.5 g | 12.9 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN NUGGETS | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GLUTEN FREE CHICKEN NUGGETS | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 506 MG | 259 MG |