GLUTEN FREE CHICKEN NUGGETS vs SPINACH FETA HANDHELD POT PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE CHICKEN NUGGETS: 5
vs
SPINACH FETA HANDHELD POT PIE: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN NUGGETS | SPINACH FETA HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 194 cal | 282 cal | |
| Protein | 18.8 g | 6.5 g | |
| Carbs | 8.2 g | 30.6 g | |
| Fat | 9.4 g | 14.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN NUGGETS | SPINACH FETA HANDHELD POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CHICKEN NUGGETS | SPINACH FETA HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 400 MG | 412 MG |