GLUTEN FREE CHICKEN NUGGETS vs MARGHERITA PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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GLUTEN FREE CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
GLUTEN FREE CHICKEN NUGGETS: 7
vs
MARGHERITA PIZZA EMPANADAS: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN NUGGETS | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 194 cal | 309 cal | |
| Protein | 18.8 g | 10.3 g | |
| Carbs | 8.2 g | 42.7 g | |
| Fat | 9.4 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN NUGGETS | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CHICKEN NUGGETS | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 400 MG | 368 MG |