GLUTEN FREE CHIA FLOUR vs RYE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE CHIA FLOUR wins in 7 out of 11 nutrient categories
GLUTEN FREE CHIA FLOUR: 7
vs
RYE FLOUR: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHIA FLOUR | RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 298 cal | 300 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 56.8 g | 73.3 g | |
| Fat | 9 g | 3.3 g | |
| Fiber | 56 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHIA FLOUR | RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHIA FLOUR | RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 890 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 830 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |