GLUTEN FREE CHIA FLOUR vs PRE-COOKED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE CHIA FLOUR wins in 7 out of 14 nutrient categories
GLUTEN FREE CHIA FLOUR: 7
vs
PRE-COOKED WHITE CORN MEAL: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE CHIA FLOUR | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 298 cal | 367 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 56.8 g | 80 g | |
| Fat | 9 g | 1.7 g | |
| Fiber | 56 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHIA FLOUR | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE CHIA FLOUR | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 890 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 830 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |