GLUTEN FREE CHIA FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE CHIA FLOUR wins in 7 out of 13 nutrient categories
GLUTEN FREE CHIA FLOUR: 7
vs
ENRICHED YELLOW CORN MEAL: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE CHIA FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 298 cal | 367 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 56.8 g | 83.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 56 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHIA FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE CHIA FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 890 MG | 3 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 830 MG | 143 MG | |
| Sodium, Na | 3 MG | 0 MG |