GLUTEN FREE BROWNIE MIX vs GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP wins in 6 out of 10 nutrient categories
GLUTEN FREE BROWNIE MIX: 3
vs
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE BROWNIE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 3.6 g | 18.4 g | |
| Carbs | 85.7 g | 42.1 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BROWNIE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Potassium, K | 500 MG | 553 MG | |
| Sodium, Na | 304 MG | 553 MG |