GLUTEN FREE BROWNIE MIX vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE BROWNIE MIX wins in 11 out of 22 nutrient categories
GLUTEN FREE BROWNIE MIX: 11
vs
ORIGINAL PANCAKE & WAFFLE MIX: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE BROWNIE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 458 cal | 333 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 62.5 g | 72.2 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 12.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWNIE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWNIE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 389 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 694 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 333 MG | 1,667 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |