GLUTEN FREE BROWN RICE PASTA vs CRAB RAVIOLI
Nutrition comparison per 100 g serving
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CRAB RAVIOLI wins in 7 out of 11 nutrient categories
GLUTEN FREE BROWN RICE PASTA: 3
vs
CRAB RAVIOLI: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE BROWN RICE PASTA | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.8 g | 31.0 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWN RICE PASTA | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GLUTEN FREE BROWN RICE PASTA | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |