GLUTEN FREE BROWN RICE AND QUINOA PASTA vs 100% WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SPAGHETTI wins in 9 out of 15 nutrient categories
GLUTEN FREE BROWN RICE AND QUINOA PASTA: 3
vs
100% WHOLE WHEAT SPAGHETTI: 9
(3 ties)
Overview
| Nutrient | GLUTEN FREE BROWN RICE AND QUINOA PASTA | 100% WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWN RICE AND QUINOA PASTA | 100% WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWN RICE AND QUINOA PASTA | 100% WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |