Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT SPAGHETTI

Pasta by Shape & Type Giant Eagle, Inc. Branded
375 Calories
12.5g Protein
73.2g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 73.2g 83%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 9%
Niacin 5.4 MG 33%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, ELBOW MACARONI 357 12.5g 75g 1.8g CHEESE TORTELLINI 200 7.2g 34.4g 4g BEEF RAVIOLI, BEEF 211 8.8g 32.5g 5.3g ENRICHED MACARONI PRODUCT, ANGEL HAIR 357 12.5g 75g 1.8g ENRICHED NOODLE PRODUCT, WIDE EGG NOODLES 393 14.3g 71.4g 4.5g CHEESE WITH MARINARA MANICOTTI, CHEESE WITH MARINARA 157 7.5g 23.1g 3.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About 100% WHOLE WHEAT SPAGHETTI

100% WHOLE WHEAT SPAGHETTI is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

100% DURUM WHOLE WHEAT FLOUR.

Dietary Information

100% WHOLE WHEAT SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT SPAGHETTI include Thiamin (83% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE WHEAT SPAGHETTI gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% WHOLE WHEAT SPAGHETTI

See how 100% WHOLE WHEAT SPAGHETTI compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT SPAGHETTI
Hi! Ask me anything about 100% WHOLE WHEAT SPAGHETTI — nutrition, recipes, health benefits, or meal ideas.