GLUTEN-FREE BREAD & PIZZA BLENDS vs ORGANIC PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE BREAD & PIZZA BLENDS wins in 7 out of 21 nutrient categories
GLUTEN-FREE BREAD & PIZZA BLENDS: 7
vs
ORGANIC PURE OKARA FLOUR: 5
(9 ties)
Overview
| Nutrient | GLUTEN-FREE BREAD & PIZZA BLENDS | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 83.3 g | 65.7 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 3.3 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BREAD & PIZZA BLENDS | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BREAD & PIZZA BLENDS | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 162 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 0 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |