GLUTEN FREE BREAD FLOUR vs NASH'S ORGANIC PRODUCE
Nutrition comparison per 100 g serving
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NASH'S ORGANIC PRODUCE wins in 6 out of 10 nutrient categories
GLUTEN FREE BREAD FLOUR: 1
vs
NASH'S ORGANIC PRODUCE: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE BREAD FLOUR | NASH'S ORGANIC PRODUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 312 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 80 g | 71.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAD FLOUR | NASH'S ORGANIC PRODUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BREAD FLOUR | NASH'S ORGANIC PRODUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 33 MG | 0 MG |