GLUTEN FREE BREAD FLOUR vs COCONUT FLOUR ORGANIC SUPERFOOD
Nutrition comparison per 100 g serving
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COCONUT FLOUR ORGANIC SUPERFOOD wins in 7 out of 10 nutrient categories
GLUTEN FREE BREAD FLOUR: 1
vs
COCONUT FLOUR ORGANIC SUPERFOOD: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE BREAD FLOUR | COCONUT FLOUR ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 80 g | 55.6 g | |
| Fat | 1.7 g | 19.4 g | |
| Fiber | 3.3 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAD FLOUR | COCONUT FLOUR ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GLUTEN FREE BREAD FLOUR | COCONUT FLOUR ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 8 MG | |
| Sodium, Na | 33 MG | 83 MG |