GLUTEN FREE BLUEBERRY MUFFIN MIX vs OATMEAL PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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OATMEAL PANCAKE & WAFFLE COMPLETE MIX wins in 7 out of 11 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN MIX: 2
vs
OATMEAL PANCAKE & WAFFLE COMPLETE MIX: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN MIX | OATMEAL PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 1.9 g | 10 g | |
| Carbs | 85.2 g | 82.5 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY MUFFIN MIX | OATMEAL PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN MIX | OATMEAL PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 375 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 93 MG | 125 MG | |
| Sodium, Na | 815 MG | 875 MG |