GLUTEN FREE BLUEBERRY MUFFIN MIX vs MUFFIN MIX WITH REAL BLUEBERRIES
Nutrition comparison per 100 g serving
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MUFFIN MIX WITH REAL BLUEBERRIES wins in 6 out of 11 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN MIX: 3
vs
MUFFIN MIX WITH REAL BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN MIX | MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 1.9 g | 4.8 g | |
| Carbs | 85.2 g | 71.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY MUFFIN MIX | MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN MIX | MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 476 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 815 MG | 595 MG |