GLUTEN FREE BLUEBERRY MUFFIN MIX vs PANKO
Nutrition comparison per 100 g serving
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PANKO wins in 5 out of 10 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN MIX: 3
vs
PANKO: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN MIX | PANKO | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 84.9 g | 71.4 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY MUFFIN MIX | PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN MIX | PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 788 MG | 268 MG |