GLUTEN FREE APPLE STREUSEL PIE vs PECAN PIE
Nutrition comparison per 100 g serving
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GLUTEN FREE APPLE STREUSEL PIE wins in 5 out of 10 nutrient categories
GLUTEN FREE APPLE STREUSEL PIE: 5
vs
PECAN PIE: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE APPLE STREUSEL PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 218 cal | 370 cal | |
| Protein | 1.6 g | 3.4 g | |
| Carbs | 31.5 g | 47.9 g | |
| Fat | 9.7 g | 19.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE APPLE STREUSEL PIE | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE APPLE STREUSEL PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 202 MG | 193 MG |