GLUTEN FREE APPLE CINNAMON WAFFLES vs 5-CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE APPLE CINNAMON WAFFLES wins in 5 out of 12 nutrient categories
GLUTEN FREE APPLE CINNAMON WAFFLES: 5
vs
5-CHEESE GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE APPLE CINNAMON WAFFLES | 5-CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 321 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 41.7 g | 37.5 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE APPLE CINNAMON WAFFLES | 5-CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE APPLE CINNAMON WAFFLES | 5-CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 132 MG | 89 MG | |
| Sodium, Na | 536 MG | 518 MG |