GLUTEN FREE ANCIENT GRAINS FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 12 nutrient categories
GLUTEN FREE ANCIENT GRAINS FLOUR: 2
vs
WHOLE WHEAT FLOUR: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE ANCIENT GRAINS FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 7.4 g | 13.2 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 7.4 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ANCIENT GRAINS FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ANCIENT GRAINS FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |