GLUTEN FREE ALMOND FLOUR vs ORGANIC WHOLE GROUND SOY FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND SOY FLOUR wins in 8 out of 13 nutrient categories
GLUTEN FREE ALMOND FLOUR: 2
vs
ORGANIC WHOLE GROUND SOY FLOUR: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALMOND FLOUR | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 429 cal | |
| Protein | 23.1 g | 35.7 g | |
| Carbs | 23.1 g | 28.6 g | |
| Fat | 53.9 g | 21.4 g | |
| Fiber | 15.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALMOND FLOUR | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GLUTEN FREE ALMOND FLOUR | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 6.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |